Dance For Health

In this article we explore the different physical and mental health benefits of dancing. Burn Those Calories! Dancing is great for keeping in shape. It is not just a great form cardio workout, dancing also builds strength, power, flexibility and balance by working all your major and minor muscle groups. An hour of dance can

Have you ever seen a dancer goes berserk when others try to downplay the difficulty of dancing? Especially so when the culprit involved is a non-dancer? It is very common for people who have not been through professional dance training to undermine the demands of dance. A lot of non dancers think that they are good